Watch what arises,
 in moments of 

  v u l n e r a b i l i t y 

What you see,
 shows you....
what you should,
 move forward into.
If you are coming,
 from a place of love.
All is well.

Move with what feels appropriate,
 in the moment.
Only act,
 when coming from a place of love.
No-one has control,
 over your inner space.
Keep that space,
 pure and empty.

In the emptiness, 
 act from a place of purpose.

© Krishdga   21.05.17

Express kindness, 
 through enjoying your life. 
Whilst realising the

This will lead you,
 to act out of a place of love.
With each breath acknowledging,
 the short period of time left.
Being given a chance, 
 to leave a lasting impression.

Yet it can feel,
 like the journey is never ending.
There is an end,
 to all suffering and it starts now.

After this moment which you have absolute,
 control over.
Completely surrender,
 to all that is in this moment. 

© Krishdga    17.05.17

           K    a
         a        r
               complex cycles, 
    cause and effect.

To accept and receive what you have done,
 to another with no aversion.
This is the greatest step forward,
 to a life without doubt or confusion.

When the mind is not clear or focused,
 act from a place of love and complete compassion.

With the debt of karma,
 the biggest blessing in life. 
The ability to see,
 what you are facing.

 all teachers.

© Krishdga   23.04.17

Length after length.
 letting go.
This helped,
  me swim.
  after stroke.
Now swimming. 
Forget all that was,
  and had been.

Moving the body,
Feeling the breath, 
 this is ecstasy.

The flow in writing, 
 where there is expression.
Thoughts and experiences, 
 a new meaning for it.

Not remembering,
  where it comes from.
Just being,
  with what is. 

© Krishdga   12.04.17


Here now ready to serve,
 through the pain and suffering.

Fulfilling the ultimate truth,
 only love is the solution to all.

Raising your own vibration,
 the divine energy.

Appreciating the beauty.

Learning each day what is not,
 is who you are.

Gently easing into the body,
 and the tasks at hand.

Now seeing the interest of the other,
 becoming curious and content. 
Connecting and accepting. 

Trusting now, 
 all is well. 

© Krishdga   29.12.16


A moment causing a moment of judgement, 
 can be the most, 
powerful transformational instrument.

To truly understand,
 only this moment can you give you,
peace and serenity.

This is the sound of the instrument,
 be the watcher.
All forces a reminder of the delusions.
Nothing is truly,
 fearsome in this moment.

The sense of self, 
 the identities we attach ourselves to,
causing us the most pain.
Be a forgiving energy,
 surpass all negativity.

 motivation and inspiration,
from all selfless beings.
Be in the body, 
 another instrument.
Face all sensations, 
 transform them.  

© Krishdga   13.5.17


When we do not speak, 
 it makes me appreciate you more.
My heart feels heavy,
 all that is left are memories, 
which leave me unsure. 

Did it actually happen the way I thought it did,
 now it's in the past I have to let go.
Holding onto moments of laughter and joy,
 even this grasp can hinder the flow.

Anticipate a sense, all senses that exist are that of now,  
 for those feelings exists in this moment.
Accumulate ease through out the day: Tao. 
Eventually this will be the only state. 

With purpose. 

© Krishdga   6.5.17

It is I who wakes early in the morning, 
 who calls you to also wake. 
With this awakened spirit, 
 life cannot wait. 

Do all you can do,
 in the moments when they arise. 
Here and now,
  lies the biggest surprise. 

Open your heart,  
 open your eyes. 
Awakened now, 
 watch the sunrise. 
When you are stuck,
  know this also dies. 
There is only love, 
 take off your disguise. 

© Krishdga   29.3.17

In the morning I feel poise.
Attuning to my senses, the first time I hear noise.
I start to imagine the most important 'beings' in my life. 
I see them all in front of me now in the after life.
No longer apart of what was here.

When I am challenged. The imbalance is clear.
I also have the power to come out of this fear.
Then I see what is real. This I know no-one can steal.
The space I create within. Is not attached to any kin.

Letting go is the easiest part.
As soon as you learn, how to start.
Reconnect back to your compassionate side.
Here also emerges the death of pride. 

© Krishdga   27.3.17

I noticed I observed, 
 what I thought was love,
was unheard. 

Each moment,
 I stayed in my body,
it stopped all my worry. 

Of course I have dreams, 
 what is more consistent,
is gratitude it seems. 

As my vision gets clearer,
 I also feel clearer. 
To my body to my standards,  
 to what really matters. 

With grace with care,
 I was grateful,
for what was there.

 held in your embrace,
for a lifetime and more.

E s s e n c e

© Krishdga  5.3.17



       I do not speak, your language.                          I know I feel you. 
         I cannot, speak of you, 
 in the language we speak now.                                            I broke away from all that I was.
                                                                             In that moment, I started afresh. 

  It sounds like nonsense.                                                         I loved myself for the first time.
                                                                                      Streams of knowledge came flooding to me,
                 It is.                                                                with no expectations or desire. 
         It is what is.                                                                  I felt your presence with such intensity,
                                                                                         As I sat to watch you that day,   
                                                                                         where I was prepared to let go and move forward,

 © Krishdga   21.03.17

As you move so gently across me,
 I feel protected and loved.
I awake in the thought of you,
 as I connect back to my breath.
Each moment a choice,
 to move with grace.

Familiarity of sounds not sights,
 I am elsewhere.
but my family are always here.
I am tender, 
 my being is not.
So many lifetimes, 
 I have chosen this spot.

Although I admire you, 
 your true beauty I cannot see.
It is one I desire within me.
As I listen to your calling,
 I am alert and free.
Here I am again,
 observing silently. 

© Krishdga   24.3.17

Where I hold you in my mind, so high above,
 in your actions I do not see. 
My heart is fond of your subtle kindness,
 the translation may not actually be.
So I go back to the essence of life, 
 where I just want to be free. 
With each breath I connected, 
 rooting strongly mirroring a tree.

With each breath you use to discuss a future with out me,
 I watch my presence accept this reality.
Part of life in my perception is to accept what will be will be,
 I acknowledge the desire within me.
Desire and be free?

In my heart, you have taught me, the attachment I can feel,
 you have shown me the capability of judgement is real.
I have learnt my mind can be occupied by my hurt,
 the hurt I create, the love I create.
Now I'm more alert.  

At peace: 
 with the love you have to share. 
At peace: 
 with my mind, now I'm more aware.
At peace:
 with the time you spent, briefly with me.
At peace:
 with my own journey.  

© Krishdga   19.3.17